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Cheese, cottage, lowfat, 2% milkfatvsPeanuts

Peanuts leads in Protein (23 vs 12) and Sodium (1 vs 325) and 2 more, while Cheese, cottage, lowfat, 2% milkfat leads in Calcium (94 vs 49).

Macronutrients (per 100g)

84
Calories
N/A
12
Protein
23
2
Total Fat
43
4
Carbohydrates
27
N/A
Dietary Fiber
9
4
Sugar
N/A
12
Cholesterol
N/A

Vitamins & Minerals (per 100g)

325
Sodium
1
94
Calcium
49
0
Iron
2
116
Potassium
617
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Peanuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).