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Almond butter, creamyvsPeanuts

Peanuts leads in Protein (23 vs 21), while Almond butter, creamy leads in Dietary Fiber (10 vs 9) and Sodium (1 vs 1) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
23
53
Total Fat
43
21
Carbohydrates
27
10
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
1
262
Calcium
49
4
Iron
2
748
Potassium
617
N/A
Vitamin C
N/A

Similar Comparisons to Almond butter, creamy vs Peanuts

More comparisons with Almond butter, creamy

vs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious

More comparisons with Peanuts

vs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).