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Cheese, cotija, solidvsFlour, oat, whole grain

Cheese, cotija, solid leads in Protein (24 vs 13) and Calcium (751 vs 41), while Flour, oat, whole grain leads in Sodium (4 vs 1,650) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
13
27
Total Fat
7
3
Carbohydrates
70
N/A
Dietary Fiber
10
N/A
Sugar
N/A
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
4
751
Calcium
41
0
Iron
4
112
Potassium
360
N/A
Vitamin C
N/A

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More comparisons with Flour, oat, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).