Cheese, American, restaurantvsPlantains, ripe
Cheese, American, restaurant leads in Protein (17 vs 1) and Sugar (4 vs 14) and 1 more, while Plantains, ripe leads in Sodium (0 vs 1,610) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
375
Calories
N/A
17
Protein
1
31
Total Fat
1
6
Carbohydrates
31
N/A
Dietary Fiber
2
4
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,610
Sodium
0
504
Calcium
4
0
Iron
0
184
Potassium
404
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).