Anchovies, canned in olive oilvsCheese, American, restaurant
Anchovies, canned in olive oil leads in Protein (27 vs 17) and Iron (3 vs 0) and 1 more, while Cheese, American, restaurant leads in Sodium (1,610 vs 5,340) and Calcium (504 vs 256).
Macronutrients (per 100g)
N/A
Calories
375
27
Protein
17
10
Total Fat
31
2
Carbohydrates
6
N/A
Dietary Fiber
N/A
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5,340
Sodium
1,610
256
Calcium
504
3
Iron
0
324
Potassium
184
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).