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Cheese, American, restaurantvsNuts, hazelnuts or filberts

Cheese, American, restaurant leads in Protein (17 vs 14) and Calcium (504 vs 140), while Nuts, hazelnuts or filberts leads in Sodium (0 vs 1,610) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

375
Calories
N/A
17
Protein
14
31
Total Fat
54
6
Carbohydrates
27
N/A
Dietary Fiber
8
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,610
Sodium
0
504
Calcium
140
0
Iron
3
184
Potassium
629
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).