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Cheese, American, restaurantvsFlour, quinoa

Cheese, American, restaurant leads in Protein (17 vs 12) and Calcium (504 vs 40), while Flour, quinoa leads in Sodium (2 vs 1,610) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

375
Calories
N/A
17
Protein
12
31
Total Fat
6
6
Carbohydrates
70
N/A
Dietary Fiber
6
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,610
Sodium
2
504
Calcium
40
0
Iron
4
184
Potassium
536
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).