Carrots, maturevsHam, sliced, restaurant
Ham, sliced, restaurant leads in Protein (20 vs 1) and Iron (1 vs 0) and 1 more, while Carrots, mature leads in Sodium (85 vs 980) and Calcium (31 vs 6).
Macronutrients (per 100g)
N/A
Calories
121
1
Protein
20
0
Total Fat
4
10
Carbohydrates
2
3
Dietary Fiber
N/A
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
85
Sodium
980
31
Calcium
6
0
Iron
1
305
Potassium
346
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).