Carrots, maturevsHam, sliced, pre-packaged, deli meat
Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 1) and Iron (1 vs 0), while Carrots, mature leads in Sodium (85 vs 1,030) and Calcium (31 vs 5) and 1 more.
Macronutrients (per 100g)
N/A
Calories
106
1
Protein
17
0
Total Fat
4
10
Carbohydrates
0
3
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
85
Sodium
1,030
31
Calcium
5
0
Iron
1
305
Potassium
296
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).