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Carrots, maturevsGrapes, red, seedless

Carrots, mature leads in Protein (1 vs 1) and Calcium (31 vs 10) and 1 more, while Grapes, red, seedless leads in Sodium (3 vs 85) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
10
Carbohydrates
20
3
Dietary Fiber
N/A
N/A
Sugar
17
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

85
Sodium
3
31
Calcium
10
0
Iron
0
305
Potassium
228
N/A
Vitamin C
3

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).