Carrots, frozen, unpreparedvsHam, sliced, restaurant
Ham, sliced, restaurant leads in Protein (20 vs 1) and Sugar (2 vs 4) and 2 more, while Carrots, frozen, unprepared leads in Sodium (65 vs 980) and Calcium (35 vs 6).
Macronutrients (per 100g)
37
Calories
121
1
Protein
20
0
Total Fat
4
8
Carbohydrates
2
3
Dietary Fiber
N/A
4
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
65
Sodium
980
35
Calcium
6
0
Iron
1
206
Potassium
346
2
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).