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Buttermilk, low fatvsSpinach, mature

Buttermilk, low fat leads in Protein (3 vs 3) and Sodium (88 vs 115) and 1 more, while Spinach, mature leads in Iron (1 vs 0) and Potassium (460 vs 153).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
3
1
Total Fat
1
5
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
N/A
5
Cholesterol
N/A

Vitamins & Minerals (per 100g)

88
Sodium
115
116
Calcium
65
0
Iron
1
153
Potassium
460
N/A
Vitamin C
32

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More comparisons with Spinach, mature

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).