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Bulgur, dryvsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 13) and Calcium (77 vs 35) and 2 more, while Bulgur, dry leads in Dietary Fiber (12 vs 10) and Sodium (3 vs 538).

Macronutrients (per 100g)

N/A
Calories
612
13
Protein
21
2
Total Fat
56
76
Carbohydrates
17
12
Dietary Fiber
10
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
538
35
Calcium
77
3
Iron
5
342
Potassium
674
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).