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Buckwheat, whole grainvsFlour, quinoa

Flour, quinoa leads in Protein (12 vs 11) and Dietary Fiber (6 vs 4) and 3 more, while Buckwheat, whole grain leads in Sodium (0 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
12
3
Total Fat
6
71
Carbohydrates
70
4
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
13
Calcium
40
2
Iron
4
416
Potassium
536
N/A
Vitamin C
N/A

Similar Comparisons to Buckwheat, whole grain vs Flour, quinoa

More comparisons with Buckwheat, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, quinoa

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).