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Apples, granny smithvsBuckwheat, whole grain

Buckwheat, whole grain leads in Protein (11 vs 0) and Dietary Fiber (4 vs 2) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
11
0
Total Fat
3
14
Carbohydrates
71
2
Dietary Fiber
4
11
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
5
Calcium
13
0
Iron
2
112
Potassium
416
N/A
Vitamin C
N/A

Similar Comparisons to Apples, granny smith vs Buckwheat, whole grain

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More comparisons with Buckwheat, whole grain

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).