Skip to content

Brussels sproutsvsKale, frozen, boiled

Brussels sprouts leads in Protein (4 vs 3) and Potassium (471 vs 157) and 1 more, while Kale, frozen, boiled leads in Sodium (15 vs 30) and Calcium (142 vs 40) and 1 more.

Macronutrients (per 100g)

N/A
Calories
36
4
Protein
3
1
Total Fat
1
10
Carbohydrates
5
5
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

30
Sodium
15
40
Calcium
142
1
Iron
1
471
Potassium
157
146
Vitamin C
19

Similar Comparisons to Brussels sprouts vs Kale, frozen, boiled

More comparisons with Brussels sprouts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Kale, frozen, boiled

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).