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BroccolivsSweet potatoes, orange flesh

Broccoli leads in Protein (3 vs 2) and Sugar (1 vs 6) and 3 more, while Sweet potatoes, orange flesh leads in Sodium (0 vs 37) and Potassium (502 vs 306).

Macronutrients (per 100g)

31
Calories
N/A
3
Protein
2
0
Total Fat
0
6
Carbohydrates
17
3
Dietary Fiber
N/A
1
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

37
Sodium
0
46
Calcium
22
1
Iron
0
306
Potassium
502
99
Vitamin C
15

Similar Comparisons to Broccoli vs Sweet potatoes, orange flesh

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More comparisons with Sweet potatoes, orange flesh

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).