Almond butter, creamyvsBroccoli
Almond butter, creamy leads in Protein (21 vs 3) and Dietary Fiber (10 vs 3) and 4 more.
Macronutrients (per 100g)
N/A
Calories
31
21
Protein
3
53
Total Fat
0
21
Carbohydrates
6
10
Dietary Fiber
3
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
37
262
Calcium
46
4
Iron
1
748
Potassium
306
N/A
Vitamin C
99
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).