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Blackeye pea, cannedvsFlaxseed, ground

Flaxseed, ground leads in Protein (17 vs 7) and Sodium (33 vs 229) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
17
1
Total Fat
41
19
Carbohydrates
34
N/A
Dietary Fiber
22
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

229
Sodium
33
30
Calcium
206
1
Iron
6
142
Potassium
736
N/A
Vitamin C
N/A

Similar Comparisons to Blackeye pea, canned vs Flaxseed, ground

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flaxseed, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).