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BlackberriesvsFlour, rice, white, unenriched

Flour, rice, white, unenriched leads in Protein (7 vs 2), while Blackberries leads in Dietary Fiber (6 vs 1) and Sodium (2 vs 3) and 3 more.

Macronutrients (per 100g)

N/A
Calories
359
2
Protein
7
N/A
Total Fat
1
N/A
Carbohydrates
80
6
Dietary Fiber
1
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
3
13
Calcium
5
0
Iron
0
171
Potassium
92
16
Vitamin C
N/A

Similar Comparisons to Blackberries vs Flour, rice, white, unenriched

More comparisons with Blackberries

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, rice, white, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).