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BeetsvsSweet potatoes, orange flesh

Beets leads in Protein (2 vs 2) and Sugar (5 vs 6), while Sweet potatoes, orange flesh leads in Sodium (0 vs 108) and Calcium (22 vs 12) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
2
0
Total Fat
0
9
Carbohydrates
17
3
Dietary Fiber
N/A
5
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
0
12
Calcium
22
0
Iron
0
346
Potassium
502
4
Vitamin C
15

Similar Comparisons to Beets vs Sweet potatoes, orange flesh

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Sweet potatoes, orange flesh

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).