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Beet greensvsButtermilk, low fat

Buttermilk, low fat leads in Protein (3 vs 2) and Sodium (88 vs 273) and 1 more, while Beet greens leads in Iron (3 vs 0) and Potassium (350 vs 153).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
3
0
Total Fat
1
5
Carbohydrates
5
3
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
5

Vitamins & Minerals (per 100g)

273
Sodium
88
74
Calcium
116
3
Iron
0
350
Potassium
153
8
Vitamin C
N/A

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More comparisons with Buttermilk, low fat

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).