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Beef, top sirloin steakvsFlour, quinoa

Beef, top sirloin steak leads in Protein (22 vs 12), while Flour, quinoa leads in Sodium (2 vs 42) and Calcium (40 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
12
6
Total Fat
6
0
Carbohydrates
70
N/A
Dietary Fiber
6
N/A
Sugar
N/A
61
Cholesterol
N/A

Vitamins & Minerals (per 100g)

42
Sodium
2
4
Calcium
40
2
Iron
4
352
Potassium
536
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).