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Beef, tenderloin steakvsEggs, Grade A, Large, egg whole

Beef, tenderloin steak leads in Protein (21 vs 12) and Cholesterol (63 vs 409) and 3 more, while Eggs, Grade A, Large, egg whole leads in Calcium (48 vs 3).

Macronutrients (per 100g)

N/A
Calories
148
21
Protein
12
6
Total Fat
10
0
Carbohydrates
1
N/A
Dietary Fiber
0
N/A
Sugar
0
63
Cholesterol
409

Vitamins & Minerals (per 100g)

45
Sodium
129
3
Calcium
48
3
Iron
2
344
Potassium
132
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).