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Anchovies, canned in olive oilvsBeef, tenderloin steak

Anchovies, canned in olive oil leads in Protein (27 vs 21) and Calcium (256 vs 3) and 1 more, while Beef, tenderloin steak leads in Sodium (45 vs 5,340) and Potassium (344 vs 324).

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
21
10
Total Fat
6
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
63

Vitamins & Minerals (per 100g)

5,340
Sodium
45
256
Calcium
3
3
Iron
3
324
Potassium
344
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).