Beef, short loinvsHam, sliced, pre-packaged, deli meat
Beef, short loin leads in Protein (21 vs 17) and Sodium (42 vs 1,030) and 2 more, while Ham, sliced, pre-packaged, deli meat leads in Calcium (5 vs 5).
Macronutrients (per 100g)
N/A
Calories
106
21
Protein
17
11
Total Fat
4
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
57
Cholesterol
N/A
Vitamins & Minerals (per 100g)
42
Sodium
1,030
5
Calcium
5
2
Iron
1
318
Potassium
296
N/A
Vitamin C
N/A
Similar Comparisons to Beef, short loin vs Ham, sliced, pre-packaged, deli meat
More comparisons with Beef, short loin
More comparisons with Ham, sliced, pre-packaged, deli meat
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).