Beef, short loinvsFlour, rice, white, unenriched
Beef, short loin leads in Protein (21 vs 7) and Iron (2 vs 0) and 1 more, while Flour, rice, white, unenriched leads in Sodium (3 vs 42) and Calcium (5 vs 5).
Macronutrients (per 100g)
N/A
Calories
359
21
Protein
7
11
Total Fat
1
0
Carbohydrates
80
N/A
Dietary Fiber
1
N/A
Sugar
N/A
57
Cholesterol
N/A
Vitamins & Minerals (per 100g)
42
Sodium
3
5
Calcium
5
2
Iron
0
318
Potassium
92
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).