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Beef, round, top round, boneless, choicevsYogurt, plain, whole milk

Beef, round, top round, boneless, choice leads in Protein (22 vs 4) and Iron (2 vs 0) and 1 more, while Yogurt, plain, whole milk leads in Cholesterol (14 vs 60) and Sodium (40 vs 47) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
4
6
Total Fat
5
1
Carbohydrates
6
N/A
Dietary Fiber
N/A
N/A
Sugar
4
60
Cholesterol
14

Vitamins & Minerals (per 100g)

47
Sodium
40
4
Calcium
121
2
Iron
0
358
Potassium
160
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).