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Beef, loin, tenderloin roast, separable lean only, boneless, to 0" fat, select, roastedvsPeas, green, sweet, canned

Beef, loin, tenderloin roast, separable lean only, boneless, to 0" fat, select, roasted leads in Protein (28 vs 5) and Sodium (54 vs 216) and 2 more, while Peas, green, sweet, canned leads in Calcium (27 vs 13).

Macronutrients (per 100g)

176
Calories
N/A
28
Protein
5
5
Total Fat
1
0
Carbohydrates
13
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
85
Cholesterol
N/A

Vitamins & Minerals (per 100g)

54
Sodium
216
13
Calcium
27
3
Iron
1
352
Potassium
104
N/A
Vitamin C
N/A

Similar Comparisons to Beef, loin, tenderloin roast, separable lean only, boneless, to 0" fat, select, roasted vs Peas, green, sweet, canned

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More comparisons with Peas, green, sweet, canned

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).