Almond butter, creamyvsBeef, loin, tenderloin roast, separable lean only, boneless, to 0" fat, select, roasted
Beef, loin, tenderloin roast, separable lean only, boneless, to 0" fat, select, roasted leads in Protein (28 vs 21), while Almond butter, creamy leads in Sodium (1 vs 54) and Calcium (262 vs 13) and 2 more.
Macronutrients (per 100g)
N/A
Calories
176
21
Protein
28
53
Total Fat
5
21
Carbohydrates
0
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
85
Vitamins & Minerals (per 100g)
1
Sodium
54
262
Calcium
13
4
Iron
3
748
Potassium
352
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).