Almond milk, unsweetened, plainvsBeef, loin, tenderloin roast, separable lean only, boneless, to 0" fat, select, roasted
Beef, loin, tenderloin roast, separable lean only, boneless, to 0" fat, select, roasted leads in Protein (28 vs 1) and Sodium (54 vs 57) and 2 more, while Almond milk, unsweetened, plain leads in Calcium (205 vs 13).
Macronutrients (per 100g)
N/A
Calories
176
1
Protein
28
1
Total Fat
5
0
Carbohydrates
0
0
Dietary Fiber
N/A
0
Sugar
N/A
N/A
Cholesterol
85
Vitamins & Minerals (per 100g)
57
Sodium
54
205
Calcium
13
0
Iron
3
17
Potassium
352
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).