Apples, granny smithvsBeef, loin, tenderloin roast, separable lean only, boneless, to 0" fat, select, roasted
Beef, loin, tenderloin roast, separable lean only, boneless, to 0" fat, select, roasted leads in Protein (28 vs 0) and Calcium (13 vs 5) and 2 more, while Apples, granny smith leads in Sodium (0 vs 54).
Macronutrients (per 100g)
N/A
Calories
176
0
Protein
28
0
Total Fat
5
14
Carbohydrates
0
2
Dietary Fiber
N/A
11
Sugar
N/A
N/A
Cholesterol
85
Vitamins & Minerals (per 100g)
0
Sodium
54
5
Calcium
13
0
Iron
3
112
Potassium
352
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).