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Beef, loin, tenderloin roast, separable lean only, boneless, to 0" fat, select, roastedvsGrapefruit juice, white, canned or bottled, unsweetened

Beef, loin, tenderloin roast, separable lean only, boneless, to 0" fat, select, roasted leads in Protein (28 vs 1) and Iron (3 vs 0) and 1 more, while Grapefruit juice, white, canned or bottled, unsweetened leads in Sodium (1 vs 54) and Calcium (16 vs 13).

Macronutrients (per 100g)

176
Calories
37
28
Protein
1
5
Total Fat
1
0
Carbohydrates
8
N/A
Dietary Fiber
0
N/A
Sugar
8
85
Cholesterol
N/A

Vitamins & Minerals (per 100g)

54
Sodium
1
13
Calcium
16
3
Iron
0
352
Potassium
142
N/A
Vitamin C
34

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).