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Beef, ground, 90% lean meat / 10% fatvsEgg, whole, dried

Egg, whole, dried leads in Protein (48 vs 18) and Calcium (216 vs 7) and 2 more, while Beef, ground, 90% lean meat / 10% fat leads in Cholesterol (66 vs 1,710) and Sodium (62 vs 474).

Macronutrients (per 100g)

N/A
Calories
575
18
Protein
48
13
Total Fat
39
0
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
1,710

Vitamins & Minerals (per 100g)

62
Sodium
474
7
Calcium
216
2
Iron
7
280
Potassium
473
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).