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Beef, flank, steak, boneless, choicevsMillet, whole grain

Beef, flank, steak, boneless, choice leads in Protein (20 vs 11) and Potassium (330 vs 228), while Millet, whole grain leads in Sodium (0 vs 49) and Calcium (9 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
11
9
Total Fat
5
0
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
0
4
Calcium
9
2
Iron
3
330
Potassium
228
N/A
Vitamin C
N/A

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More comparisons with Millet, whole grain

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).