Apple juicevsMillet, whole grain
Millet, whole grain leads in Protein (11 vs 0) and Sodium (0 vs 5) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
11
0
Total Fat
5
11
Carbohydrates
74
N/A
Dietary Fiber
3
10
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5
Sodium
0
6
Calcium
9
0
Iron
3
94
Potassium
228
45
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).