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Beef, chuck, roast, boneless, choicevsNuts, hazelnuts or filberts

Beef, chuck, roast, boneless, choice leads in Protein (19 vs 14), while Nuts, hazelnuts or filberts leads in Sodium (0 vs 49) and Calcium (140 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
14
17
Total Fat
54
0
Carbohydrates
27
N/A
Dietary Fiber
8
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
0
4
Calcium
140
2
Iron
3
279
Potassium
629
N/A
Vitamin C
N/A

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More comparisons with Nuts, hazelnuts or filberts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).