Apple juicevsBeef, chuck, roast, boneless, choice
Beef, chuck, roast, boneless, choice leads in Protein (19 vs 0) and Iron (2 vs 0) and 1 more, while Apple juice leads in Sodium (5 vs 49) and Calcium (6 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
19
0
Total Fat
17
11
Carbohydrates
0
N/A
Dietary Fiber
N/A
10
Sugar
N/A
N/A
Cholesterol
66
Vitamins & Minerals (per 100g)
5
Sodium
49
6
Calcium
4
0
Iron
2
94
Potassium
279
45
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).