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Beans, kidney, dark red, cannedvsWild rice, dry

Wild rice, dry leads in Protein (13 vs 8) and Sodium (1 vs 154) and 2 more, while Beans, kidney, dark red, canned leads in Calcium (47 vs 8).

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
13
1
Total Fat
2
21
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

154
Sodium
1
47
Calcium
8
1
Iron
2
234
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).