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Anchovies, canned in olive oilvsBeans, kidney, dark red, canned

Anchovies, canned in olive oil leads in Protein (27 vs 8) and Calcium (256 vs 47) and 2 more, while Beans, kidney, dark red, canned leads in Sodium (154 vs 5,340).

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
8
10
Total Fat
1
2
Carbohydrates
21
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
154
256
Calcium
47
3
Iron
1
324
Potassium
234
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).