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Apples, granny smithvsBeans, kidney, dark red, canned

Beans, kidney, dark red, canned leads in Protein (8 vs 0) and Calcium (47 vs 5) and 2 more, while Apples, granny smith leads in Sodium (0 vs 154).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
8
0
Total Fat
1
14
Carbohydrates
21
2
Dietary Fiber
N/A
11
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
154
5
Calcium
47
0
Iron
1
112
Potassium
234
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).