Beans, black, cannedvsMilk, whole, 3.25% milkfat, with added vitamin D
Beans, black, canned leads in Protein (7 vs 3) and Iron (2 vs 0) and 1 more, while Milk, whole, 3.25% milkfat, with added vitamin D leads in Sodium (38 vs 246) and Calcium (122 vs 39).
Macronutrients (per 100g)
N/A
Calories
60
7
Protein
3
1
Total Fat
3
20
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
5
N/A
Cholesterol
12
Vitamins & Minerals (per 100g)
246
Sodium
38
39
Calcium
122
2
Iron
0
248
Potassium
150
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).