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Apples, granny smithvsBeans, black, canned

Beans, black, canned leads in Protein (7 vs 0) and Calcium (39 vs 5) and 2 more, while Apples, granny smith leads in Sodium (0 vs 246).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
7
0
Total Fat
1
14
Carbohydrates
20
2
Dietary Fiber
N/A
11
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
246
5
Calcium
39
0
Iron
2
112
Potassium
248
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).