Apple juicevsMilk, whole, 3.25% milkfat, with added vitamin D
Milk, whole, 3.25% milkfat, with added vitamin D leads in Protein (3 vs 0) and Sugar (5 vs 10) and 2 more, while Apple juice leads in Sodium (5 vs 38) and Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
60
0
Protein
3
0
Total Fat
3
11
Carbohydrates
5
N/A
Dietary Fiber
N/A
10
Sugar
5
N/A
Cholesterol
12
Vitamins & Minerals (per 100g)
5
Sodium
38
6
Calcium
122
0
Iron
0
94
Potassium
150
45
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).