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Apples, red deliciousvsFlour, quinoa

Flour, quinoa leads in Protein (12 vs 0) and Dietary Fiber (6 vs 2) and 3 more, while Apples, red delicious leads in Sodium (0 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
12
0
Total Fat
6
15
Carbohydrates
70
2
Dietary Fiber
6
12
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
5
Calcium
40
0
Iron
4
97
Potassium
536
N/A
Vitamin C
N/A

Similar Comparisons to Apples, red delicious vs Flour, quinoa

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More comparisons with Flour, quinoa

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).