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Apples, red deliciousvsFlour, potato

Flour, potato leads in Protein (9 vs 0) and Dietary Fiber (6 vs 2) and 3 more, while Apples, red delicious leads in Sodium (0 vs 17).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
9
0
Total Fat
1
15
Carbohydrates
80
2
Dietary Fiber
6
12
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
17
5
Calcium
43
0
Iron
1
97
Potassium
1,520
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).