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Apples, red deliciousvsFlour, rye

Flour, rye leads in Protein (8 vs 0) and Dietary Fiber (15 vs 2) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
8
0
Total Fat
2
15
Carbohydrates
77
2
Dietary Fiber
15
12
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
5
Calcium
35
0
Iron
3
97
Potassium
465
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).