Apples, red deliciousvsFlour, cassava
Flour, cassava leads in Protein (1 vs 0) and Dietary Fiber (5 vs 2) and 3 more, while Apples, red delicious leads in Sodium (0 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
1
0
Total Fat
0
15
Carbohydrates
87
2
Dietary Fiber
5
12
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
4
5
Calcium
61
0
Iron
1
97
Potassium
256
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).