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Apples, red deliciousvsCorn, sweet, yellow and white kernels, fresh

Corn, sweet, yellow and white kernels, fresh leads in Protein (3 vs 0) and Dietary Fiber (2 vs 2) and 3 more, while Apples, red delicious leads in Calcium (5 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
3
0
Total Fat
2
15
Carbohydrates
15
2
Dietary Fiber
2
12
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
5
Calcium
1
0
Iron
0
97
Potassium
235
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Corn, sweet, yellow and white kernels, fresh

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).