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Almond butter, creamyvsBananas, ripe and slightly ripe

Almond butter, creamy leads in Protein (21 vs 1) and Dietary Fiber (10 vs 2) and 3 more, while Bananas, ripe and slightly ripe leads in Sodium (0 vs 1).

Macronutrients (per 100g)

N/A
Calories
97
21
Protein
1
53
Total Fat
0
21
Carbohydrates
23
10
Dietary Fiber
2
N/A
Sugar
16
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
262
Calcium
4
4
Iron
0
748
Potassium
326
N/A
Vitamin C
13

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More comparisons with Bananas, ripe and slightly ripe

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).